Beginners and Beyond

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Broke One Hour on my 6 Mile Run...... First Time (Read 333 times)

FreeSoul87


Runs4Sanity

     Tonight during my tempo run I broke one hour, well 59:20 during my 6 mile run and I feel pretty good about it.......  just wanted to post Smile

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

    26.2 - (Debut) - 4:48:10 

     


    Bad Ass

      Nice.

      Damaris

      Blog

      "The most powerful weapon on earth is the human soul on fire."

      It's always fucking hot in Miami!

        Cool. Reaching a sub-10:00 pace is very cool, indeed. CongratulationsSmile

        MrNamtor


          now you're starting to cook. Way to go!!

          FreeSoul87


          Runs4Sanity

            Big grin

            I feel really good about it! I keep dropping by the minutes (or seconds).

            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

            PRs

            5k - 24:15 (7:49 min/mile pace) 

            10k - 51:47 (8:16 min/mile pace)

            15k -1:18:09 (8:24 min/mile pace)

            13.1 - 1:53:12 (8:39 min/mile pace)

            26.2 - (Debut) - 4:48:10 

             

            Nightcrawler-


            You may be right

              Well done.   Smile

               

              Don't believe everything you think. 

              RunTomRun


              Wickedly Average

                Sweet!

                Tom (formerly known as PhotogTom)

                5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                  Congrats!  That's a great milestone!

                  CeeDotA


                    Well done! I remember when I hit that mark -- I was super stoked!

                    Current PRs:

                    5K: 27:06 (11/10/12) | 5M: 44:03 (6/1/13) | 10K: 1:00:48 (7/4/12)

                    15K: 1:27:53 (3/17/13) | 10M: 1:30:25 (4/13/13) | HM: 1:59:55 (4/28/13)

                    Next race: Ashland 4th of July 10K

                      Good job!  

                      “Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot

                      Adam_McAllen


                      Beer-and-waffle Powered

                        Nice, that 5K PR seems primed to fall.

                        In the words of my late-coach : Just hang in there, relax... and at the end of a race anyone you see.....just pass them

                        FreeSoul87


                        Runs4Sanity

                          Big grin Thanks, I am excited. My first race is in February (5k) and I cannot wait, I expected to break 29 minutes but I honestly think I could break closer to 25-27 minutes. Last  night's splits were:

                          Mile 1 - 10:13

                          Mile 2 - 10:23

                          Mile 3 - 9:46

                          Mile 4 - 9:56

                          Mile 5 - 9:48

                          Mile 6 - 9:12

                           

                          I think I can do better, mainly because my legs were still a bit tired from Sunday's lunges and squats. I am sure that if I warm up for at least a mile before the race starts, I should be able to stay near 9 minutes.

                          *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                          PRs

                          5k - 24:15 (7:49 min/mile pace) 

                          10k - 51:47 (8:16 min/mile pace)

                          15k -1:18:09 (8:24 min/mile pace)

                          13.1 - 1:53:12 (8:39 min/mile pace)

                          26.2 - (Debut) - 4:48:10 

                           

                          Little Blue


                            Zoom zoom!! 


                            delicate flower

                              Way to go, FreeSoul!  You should feel good about that!  Nice milestone.  Cool

                              <3

                              runningmum


                              AKA bear2009

                                That's awesome!  Keep up the good work!

                                2013 Goals:

                                1. Start, stay, and finish the year uninjured!

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