delicate flower
Where is everyone now wake up! It's going to be a rainy day, which means I'm about to go run a rainy race. As long as it's not a goal race, I don't care how shitty the weather is. I'm hoping to get 10 miles total in today.
I got my training schedule for the next week. More running and more biking. 'BOUT TIME.
Early to bed last night...mmmm, sleep.
Speak up!
<3
I should be able to beat the rain if I can get my butt in gear fast enough. 10-12 miles, it depends on how I'll feel, and if I meet people I know on my run.
But gonna finish my coffee and bagel first.
No more marathons
Since I finally signed up for a half marathon at the end of the month, it's probably a good idea if I get some longer runs in.
Monday I ran for 90 minutes (the goal was time, not miles) and today I'm going for 100 minutes. My target for the race will be anything under 1:45 - but it's been a long time since I've raced anything over 10K, so who knows.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Snowing here so I am not regretting my decision to skip the race!
Morning. At 7am I was still asleep, hello? 8 TM miles tonight.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Runs4Sanity
I woke up late this morning - 5:50 AM, I just couldn't get myself up earlier than that.
Jetta and I got in 10.6 miles out on the roads this morning, finally getting back to my easy pace again although my left hamstring and glute was sore which I think was due to yesterday's bounding up the stairs a couple of times (27 steps each time).
If I feel like it later this afternoon, I might take Dorian and the dogs for an easy 2 miler.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Warm&fuzzy
Good morning!
I ran 12.6 non-gloomy miles. High 30's windchill and solid sunshine made for a nice run. It's headed to about 60 today with all sun, and about the same tomorrow. We do have a freeze warning for in the morning, but we haven't planted anything yet.
I hope everyone has a great day!
Runner with a riding problem.
We're supposed to get that shit in a few days.
Like PleasantRidge, I ran non-gloomy miles. Only 12 though. It was enough. Even though it's quite nice running weather, i didn't feel like making it longer. At all. I'm tired of running.
Pouring here in Atlantic City. At least I don't have to run in this shit. The 7 and 11k racers had to.
Cyberic, those GU flavoors,
I ran 5 x 1000 Hard at the track.
3:37, 3:40, 3:42, 3:43, 3:38.
That shit was hard, but I did a back flip when I got home and saw the splits!
9.3 total.
The announcement was yesterday, April 1st.
April's Fool! Not sure I wouldn't have tried Soy Sauce GU, though.
I ran 5 x 1000 Hard at the track. 3:37, 3:40, 3:42, 3:43, 3:38. That shit was hard, but I did a back flip when I got home and saw the splits! 9.3 total.
Awesome workout! How does that compare to what you were doing before?