Beginners and Beyond

12

Attention Whoring (Read 124 times)

FreeSoul87


Runs4Sanity

    It's been a while, hasn't it?  I am feeling pretty good so I decided to take a pic of my abdominal region and I see some definition.

     

     

    My mirror needs washing, but hey one can't think of everything... right?

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)

    happylily


      You've done a great job with your arms! I see a big overall change. Congrats!

      PRs: Boston Marathon, 3:27, April 15th 2013

              Cornwall Half-Marathon, 1:35, April 27th 2013

      18 marathons, 18 BQs since 2010

      Bstew


        Very nice

        FreeSoul87


        Runs4Sanity

          Everyone else seems to notice those damn things lol, but thanks you two Smile I really hope  that things progress a little further once my mileage picks up but I really need to focus on really cleaning up my diet... you know what they say - abs are made in the kitchen, not the gym - 

          *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

          PRs

          5k - 24:15 (7:49 min/mile pace) 

          10k - 51:47 (8:16 min/mile pace)

          15k -1:18:09 (8:24 min/mile pace)

          13.1 - 1:53:12 (8:39 min/mile pace)

           26:2 - 4:14:55 (9:44 min/mile)

          Buelligan


            That's hot.

            FreeSoul87


            Runs4Sanity

              *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

              PRs

              5k - 24:15 (7:49 min/mile pace) 

              10k - 51:47 (8:16 min/mile pace)

              15k -1:18:09 (8:24 min/mile pace)

              13.1 - 1:53:12 (8:39 min/mile pace)

               26:2 - 4:14:55 (9:44 min/mile)

              RSX


                Defined deltoids are rare for women I see anyway. Good job

                FreeSoul87


                Runs4Sanity

                  Defined deltoids are rare for women I see anyway. Good job

                   

                  Thank you

                  I have two days out of the week that focuses on the Delts Smile I also have two days out of the week that focuses on my biceps, triceps and chest. And 2 days to focus on back Smile

                  *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                  PRs

                  5k - 24:15 (7:49 min/mile pace) 

                  10k - 51:47 (8:16 min/mile pace)

                  15k -1:18:09 (8:24 min/mile pace)

                  13.1 - 1:53:12 (8:39 min/mile pace)

                   26:2 - 4:14:55 (9:44 min/mile)

                  FreeSoul87


                  Runs4Sanity

                    One of my (girl) friends on facebook wanted a pic of my "guns" so I posted this one. When flexing they aren't quite as noticeable as they are in the first pic.

                     

                    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                    PRs

                    5k - 24:15 (7:49 min/mile pace) 

                    10k - 51:47 (8:16 min/mile pace)

                    15k -1:18:09 (8:24 min/mile pace)

                    13.1 - 1:53:12 (8:39 min/mile pace)

                     26:2 - 4:14:55 (9:44 min/mile)


                    Dad on the run.

                      Chasing the sub 20 5K.

                      FreeSoul87


                      Runs4Sanity

                         

                        Lol, I just don't know what to do to "slim" my arms down, I feel like there is still some fat around them. When flexing, they are 14 inches in diameter  (?).

                        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                        PRs

                        5k - 24:15 (7:49 min/mile pace) 

                        10k - 51:47 (8:16 min/mile pace)

                        15k -1:18:09 (8:24 min/mile pace)

                        13.1 - 1:53:12 (8:39 min/mile pace)

                         26:2 - 4:14:55 (9:44 min/mile)

                          With those arms, no one will ever mess with you son. Otherwise, Kapowie!

                          “Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot

                          FreeSoul87


                          Runs4Sanity

                            With those arms, no one will ever mess with you son. Otherwise, Kapowie!

                             

                            Lol, at the rate he's going, he'll have bigger arms than me by the time he's a teen 

                            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                            PRs

                            5k - 24:15 (7:49 min/mile pace) 

                            10k - 51:47 (8:16 min/mile pace)

                            15k -1:18:09 (8:24 min/mile pace)

                            13.1 - 1:53:12 (8:39 min/mile pace)

                             26:2 - 4:14:55 (9:44 min/mile)

                            Docket_Rocket


                              I love those arms!  Well, the abs too, but those arms!

                              Damaris

                               

                              As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                              Fundraising Page

                              Robert31320


                              Team TJ

                                Looks like a lot of hard work paying off.  Nice job!

                                Running for TJ because he can't.

                                 

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