Yawn, stretch, yawn.
And away we go!
Warm&fuzzy
Good morning!
I ran 8 very slow miles with it 62F, windy, and water everywhere. Luckily, the rain was over. We got around 4 inches yesterday and lasy night.
My rolling 7 day time total is getting back up there, and I can feel it. Strava's "Fitness and Freshness" numbers told me to call an ambulance, and take a nap while I'm waiting for it.
Have a great day!
Runner with a riding problem.
Morning! I have 6 miles tonight. I must have overstepped or overstretched during the intervals because my bad knee and the ITB hurt. Mostly the ITB. We will see when I run tonight. I sticked and cupped the ITB point last night.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Tried on my new Trail shoes this morning. I did feel the added outsole grip in the salty snow. In that kind of surface screws are worthless. It was about time I bought trail shoes.
5 miles.
Dave
Just got the text that the TM technician should be here tomorrow. OMG. Finally. I don't even recall the last time I ran on my Sole TM. Waahhh.
delicate flower
Hello, beautiful internet users. I swam 2700 yards this morning, mostly easy, with tired arms. Got another tempo run to do tonight. Today my legs are feeling tired, which I can blame on the Tuesday run plus yesterday bike workout. So, I have low expectations for my run later.
I've got EIGHT HOURS of meetings today, and then I will get bitched at for not getting any work done.
<3
Plus a whole list of new action items from all the meetings.
7, in the penalty box.
Runs4Sanity
I so love the late nights and the wake ups where I feel like a train ran me over a few dozen times....
If I am not able to get a run in today, I'm moving an entire 5 mile easy to run to Saturday damn it. This crazy ass weather is freaking killing me, it's currently 60 something and tomorrow is going to be 30 something! F@*K!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Action items are all tracked and assigned online, so I get the pleasure of an e-mail every time something is assigned to me, any time I am mentioned, or any time somebody else comments on an item in which I am either assigned or mentioned. OH MY GOD.
I just cursed loudly at work, which took a few people by surprise because it's out of character. "Son of a bitch!" You would too if you dropped your two fruit danishes top down on the floor.
5 second rule, or 10 seconds if 5 isn't enough.
I dropped them on the floor of a high foot traffic area. They are goners.
Damn. That's the no second rule then. lol