Beginners and Beyond

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A Brand New THURSday (Read 32 times)

LRB


    Yawn, stretch, yawn.

     

    And away we go!

    PleasantRidge


    Warm&fuzzy

      Good morning!

       

      I ran 8 very slow miles with it 62F, windy, and water everywhere.  Luckily, the rain was over.  We got around 4 inches yesterday and lasy night.

      My rolling 7 day time total is getting back up there, and I can feel it.  Strava's "Fitness and Freshness" numbers told me to call an ambulance, and take a nap while I'm waiting for it.

       

      Have a great day!

      Runner with a riding problem.

      Docket_Rocket


        Morning!  I have 6 miles tonight.  I must have overstepped or overstretched during the intervals because my bad knee and the ITB hurt.  Mostly the ITB.  We will see when I run tonight.  I sticked and cupped the ITB point last night.

        Damaris

         

        As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

        Fundraising Page

        Cyberic


          Tried on my new Trail shoes this morning. I did feel the added outsole grip in the salty snow. In that kind of surface screws are worthless. It was about time I bought trail shoes.

            5 miles.

            Dave

            Docket_Rocket


              Just got the text that the TM technician should be here tomorrow.  OMG.  Finally. I don't even recall the last time I ran on my Sole TM.  Waahhh.

              Damaris

               

              As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

              Fundraising Page


              delicate flower

                Hello, beautiful internet users.  I swam 2700 yards this morning, mostly easy, with tired arms.  Got another tempo run to do tonight.  Today my legs are feeling tired, which I can blame on the Tuesday run plus yesterday bike workout.  So, I have low expectations for my run later.

                 

                I've got EIGHT HOURS of meetings today, and then I will get bitched at for not getting any work done.

                <3

                   

                  I've got EIGHT HOURS of meetings today, and then I will get bitched at for not getting any work done.

                   

                  Plus a whole list of new action items from all the meetings.

                  Dave

                  LRB


                    7, in the penalty box.

                    FreeSoul87


                    Runs4Sanity

                      I so love the late nights and the wake ups where I feel like a train ran me over a few dozen times.... 

                      If I am not able to get a run in today, I'm moving an entire 5 mile easy to run to Saturday damn it.  This crazy ass weather is freaking killing me, it's currently 60 something and tomorrow is going to be 30 something! F@*K!

                      *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                      PRs

                      5k - 24:15 (7:49 min/mile pace) 

                      10k - 51:47 (8:16 min/mile pace)

                      15k -1:18:09 (8:24 min/mile pace)

                      13.1 - 1:53:12 (8:39 min/mile pace)

                       26:2 - 4:14:55 (9:44 min/mile)


                      delicate flower

                         

                        Plus a whole list of new action items from all the meetings.

                         

                        Action items are all tracked and assigned online, so I get the pleasure of an e-mail every time something is assigned to me, any time I am mentioned, or any time somebody else comments on an item in which I am either assigned or mentioned.  OH MY GOD.

                        <3


                        delicate flower

                          I just cursed loudly at work, which took a few people by surprise because it's out of character.  "Son of a bitch!"  You would too if you dropped your two fruit danishes top down on the floor.     

                          <3

                          LRB


                            I just cursed loudly at work, which took a few people by surprise because it's out of character.  "Son of a bitch!"  You would too if you dropped your two fruit danishes top down on the floor.     

                             

                            5 second rule, or 10 seconds if 5 isn't enough.


                            delicate flower

                               

                              5 second rule, or 10 seconds if 5 isn't enough.

                               

                              I dropped them on the floor of a high foot traffic area.  They are goners.

                              <3

                              LRB


                                 

                                I dropped them on the floor of a high foot traffic area.  They are goners.

                                 

                                Damn. That's the no second rule then. lol

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