Not bad 'eh?
'Sup.
Yesterday was terrible; I ate too much, I drank too much and now I must run...in sleet, rain and possibly snow or whatever the hell is falling out there. A fitting punishment wouldn't you say?
But that's my problem, what's yours?
I got nuthin'. Clear and high of 73 today. I'll run a little this morning at the park, then spend the afternoon beautifying someone's yard. Not a bad gig. (Remind me that I said that in August when it's 95 with 100% humidity!)
I'll run. It will be a workout. I need to shuffle my workouts around this week because of work schedule and am nt sure yet what I'll decide for today.
Heading out for a workout. I feel like it's been forever since I've done the early morning thang. 2 x 4 mile @ a bit faster than MP is the goal.
Morning. Still feel like shit, but Pilates and 6 miles tonight. I get off work at noon, so yay.
Damaris
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sleet, rain and possibly snow or whatever the hell is falling out there
= 5 miles on the treadmill for me. Less than 12 hours after I told myself I should fold that thing up & put it away somewhere, since I wouldn't be needing it again till next winter.
Dave
Do not tempt Mother Nature.
You dont get thunderstorms in Michigan?
= 5 miles on the treadmill for me.
Good call, I ended up running in a slushy, shitty, wet mess wearing the Balega socks of all days.
It was important for me to get out though and off the belt to gauge where I am recovery-wise so I toughed out 7 miles in that ankle deep crap.
It was a slow but nice run. I have another one coming up after work, hopefully my shoes will be dry by then.
No, never.
I didn't claim to be making any sense.
delicate flower
You see, the problem with sleeping so damn much from Friday night through Monday morning was that all that sleep caught me to me last night in the form of a sleepless night. Just some lingering effects from my cold though, so I suppose the rest was good.
Today calls for a double, and run #1 is complete. 45 minutes easy this morning. 60 minute tempo on deck for run #2. This will most likely be an abbreviated work day so I can go home and get some shut eye. My boss already told me to go home.
<3
MM#5991
I've got 11 on the treadmill scheduled today. thinking they won't happen. It's supposed to be with 2x3miles at slightly faster than mp. My legs are saying NO. we will see what happens. It may turn into what those dastardly brothers call SOS or Something Of substance. it's a cutback week thankfully
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
I've got 11 on the treadmill scheduled today. thinking they won't happen. It's supposed to be with 2x3miles at slightly faster than mp.
Wouldn't you move that a day or two since you raced Sunday? Or do the brothers know that you did?
Yesterday was an easy day. Tomorrow is a rest day and Thursday is tempo day. Followed by easy, easy, long. They didn't recommend racing at all. There should never be 2 days in a row of hard effort. There's always supposed to be an easy day in between. I'm over thinking this i know. eegad