Kristin - It happens.  I disappear from time to time.  I also get sick...like...this week.  Oh well, I got in a good tempo run tonight.  I've never had chest congestion for just 2 days, but I'm feeling pretty good today.  Hopefully, I won't have to take any more time off.  We'll see.

 

Hey Jerry!

 

Docket - I'm thinking I need a bike for the Oak Barrel.  Can I borrow yours?  I need it stashed at the 6 mile marker.  It's downhill from mile 9, and I need to make up some time for a big PR.

 

Scotty - ENOUGH with the beautiful weather!  We're still getting snow.  You're like the guy with cupcakes outside of a weight watchers meeting.  Sheesh!

 

Jack - I stole your workout for tonight.  Take that.

 

PAD - Are you going to get all buff and stuff?  They won't let you into Planet Fitness if you do.

 

Lauren - That marathon distance is like that.  Nobody wants to do it, but then they hit the gateway drugs (5K, 10K, HM).  It's all downhill from there.

 

HsM - Thank you for also having snow.  I don't feel so all alone now.

 

Bin - Mojo is overrated.  It used to be a television station, but it's out of business now.  You'll be fine :-)

 

Ginny - Thank you for also having cold weather.  It's like a support group here.

 

Zel - You got this!

I'll put it right there with a sign that says, Awood, you're almost there, Keep running!  Should work, right?

6 miles on the bike, pushups and situps.

Set a 2014 in 2014..

Ran 1992 last yr and I though I should be able to add a little more this yr.. Not happening yet.