Workday warmup: 2.5 on modest hill, followed by rolling. Hmm, it may be my imagination but my leg feeling a little better.
Morning! I have 7 when I finish staff meetings.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
7:00 meeting so 4:30 wake-up to get my run in. Other meetings scattered throughout the day, including one at 5:00, so I was pretty sure that was my only shot. I ran a Mona Fartlek for the first time in forever. It was a little ragged; my best of these get >2.9 miles total for the workout, today I only got 2.6. But it’s still early in the cycle.
Dave
4 miles, Kid dropoff then 20 min strength. It has stopped raining for a few days before we get hammered again this weekend.
I have an appt with my PT guy later just to keep things running smoothly. I realized I haven't gone to him since before my last marathon (Aug?).
5 on the treadmill. Lots of frost this morning, so naturally we're supposed to have thunderstorms tomorrow.
7 with 12 strides done. Will try to lift tonight.