Singer who runs a smidge
The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
They're hanging new frames for kids' pictures in the hallway outside my lab. So I'm getting drill noises, over and over and over and over. At least they're done with the ones on the other side of my office wall -- I had to vacate during that set!! Chorus rehearsal tonight, woo-hoo!!
Return To Racing
It's National Nude Day, HsM. You could have used that in the title Scotty could add a picture.
Woke up with a headache but 10 on the TM done this morning. Pilates later.
Jerry, not sure if you saw my comment the other day but the forecast for the lake area where the race is, is hot and with thunderstorms. Not Miami hot, though.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
5 this morning w/4*800
See, this is why other people should start the thread. I had no idea!!
on my way to badass
It's Bastille Day Penguins!
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Woke up with a headache but 10 on the TM done this morning. Pilates later. Jerry, not sure if you saw my comment the other day but the forecast for the lake area where the race is, is hot and with thunderstorms. Not Miami hot, though.
Fingers and toes crossed for cool weather and Mr. Docket.
Here's where the insiders go.