Warm&fuzzy
Good morning!
30 min elliptical. I think walking a lot aggravated my foot. There will be no running this week
Its time to go to work..
Have a great day folks!
Runner with a riding problem.
Good morning! 30 min elliptical. I think walking a lot aggravated my foot. There will be no running this week Its time to go to work.. Have a great day folks!
Not sure about the feet but walking is as hard on my legs as running is (a like distance takes nearly twice the time to cover), a fact that I have learned to be mindful of where races and speed work is concerned. Thankfully you have figured that out.
It is currently something ridiculous like 30 degrees out with a wind chill in the mid 20s. That will force me into long sleeves dagnabbit, and heavy tights. Of all the indignities.
I wore capris last night! It was 46 but super windy along the lake
Yeah, it was windier as hell here, too. I didn't even check for today, hopefully it's gone. Especially with those temps!
on my way to badass
Going to work. Will run after. It may be warmish or at least less windy.
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
delicate flower
Traveling home today. I was going to run this morning but stayed in bed because I am a lazy turd. Maybe I'll run when we get home.
<3
No more marathons
I'm planning on about 8 later this morning.
There - I've said it so now maybe I'll do it.
And yeah, walking uses slightly different muscle groups - a long walk when not a regular part of your routine can cause some discomfort.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
In the last month, I found that standing for long periods can negatively impact running. Still think the stand/sit desk is a good thing, but I need to be mindful of how long I do each.
Morning. Hubby woke me up at 7:30am to go outside to run, WTF. It was sunny and by 2.5 we died and decided to stop. Told him so. Thanks for making me miss two hours of extra sleep. Now off to Barre.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
I ran 6.
It was windy so I went north to have it at my back on the way out. On the way in wasn't bad.
Say, does anyone know when marathon foto offers half off? Is it 60 days? There is one from last weekend that I might buy.
Morning! 6ish with the dogs later on.
I just got the 3 for 1 deal this past week from marathon foto, and I think the half price deal is later than the 3 for 1. I don't remember seeing go by, but I was waiting for the 3 for 1 so maybe I wasn't paying very good attention. Anyhow, since my race was on Sept 25th, the 3 for 1 deal seems to be 6 weeks after, so I'm guessing you must be close with your 60 days estimate.
Runs4Sanity
Rocky and I ran this morning, garmin says it was 36 degrees but out there I checked our 14wfie forecast and it said currently 29.......... either way it felt cold and I dressed accordingly.
We ran 5.2 miles, and Rocky did really good. He might look stout and stocky and not fat.... but if you look at him from above, he's got about 3-5 lbs to lose.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)