Oh, I see. The design is different from the patellar tendon one like I have. It looks like it comes in 2 sizes, could you exchange for the larger one if you don't already have it? Or otherwise, I guess cover or remove the square, as others suggested, though a correct size would be better, since it seems it would stay on better. With the one I have you pull it through a plastic loop, then backward, to attach, so the velcro is never against the skin. But now I do see what you're saying, and it does look like that would be painful!
PRs: 5K: 21:25, 10K: 44:05, HM: 1:38:23* (downhill), M: 3:32:09
Someone over at RWOL recommended a different brand. It is only $10 (mine was $17) so I am going to try it! Thanks for your tips whoever attempted to help me with my issue
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to