Beginners and Beyond

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Monday Penguins Run (Read 20 times)

GinnyinPA


    Rain and ice here too, so I did three on the TM.

     

    PAD - nice haiku

     

    Scotty - you recovered quickly.  I've heard of 24 hour bugs, but not 4 hour viruses. Probably good to rest today anyway.

     

    D - I hope your dinner was a good one.  Another Christmas party?

     

    Lauren - good job on the mileage last week.  Did your team do well in the competition?

     

    obie - I agree, I'd rather be out in snow than rain.

     

    sapf - I'm like your friend - put me in a race situation and I go all out.  Sorry your stomach misbehaved, but you got a good run anyway. Congrats on the 30.

     

    Z - I hope you got your six in.  Good job on the speedwork Saturday.  Every time I try speedwork, I get hurt.

     

    Brilliant - Hi!

     

    Jack - a massage sounds nice, especially after a hard race.

     

    Jerry - good job getting out in the cold wet.

      Hi everyone...or goodnight, that is.

       

      Looks like rain all around. I got my streak mile in the rain here, too. Then lower body weight training for me.

       

      Sure wish everyone would snap out if the bugs,  colds and tummy issues.

       

      Sapf - congrats on your 10k!

       

      Loved all the cute penguins and haiku.

      Kathleen

       

      2015 Goals:

      Sub 30 5K

      Sub 60 10K

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