Beginners and Beyond

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Saturday Penguins You Can Take This Snow And Shovel It! (Read 37 times)


Miles to go

    Dave- Nice run, and congratulations to your son!

     

    Jack- Wow, that is a fast mile!

     

    Kristin- Hope I didn't hijack your thread over on the other forum, I know you were probably hoping to hear from somebody except me all the time. Joking

     

    Ginny- Glad you got back safely from your walk.  And what was that couple thinking taking a puppy out on a mid-winter backpacking trip through the snow? Angry  Hope they are OK.

     

    I just got back from my 8.25 mile MLR.  It was supposed to be 8 but I was having a good time and didn't want to stop right before this little hill that I know I need practice on!  Felt great and kept a good pace the whole way.  And then came home and DH had some fresh chocolate & peanut butter chip cookies coming out of the oven.  Life is good!

    PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

    Upcoming: HM 4/13

    kristin10185


    I race in SparkleSkirts


       

      Kristin- Hope I didn't hijack your thread over on the other forum, I know you were probably hoping to hear from somebody except me all the time. Joking

       

       

      Nah I like hearing from you Smile

      PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

       

      I started a blog about running :) Check it out if you care to

      GinnyinPA


        Zelanie - good husband!

        notimeforthat


          test day at the track....2.7 miles in 23:33 total. The test was to set tempo stuff, though I think it was a bit ambitious at 7:59 avg for the mile test. I would not like those workouts, but sometimes those are the ones that bring the most improvement.

          notimeforthat


            oopsie, wrong thread.

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