Smaller By The Day
Nicely done!
I like Fartleks 2 miles warm-up, then 1 minute @ 7mph, 2 minute recovery @ 5mph x 6, 1/2 mile cool down. 4.1 miles total. Total for the week, 21.9 miles. Tomorrow is my rest day.
I like Fartleks
2 miles warm-up, then 1 minute @ 7mph, 2 minute recovery @ 5mph x 6, 1/2 mile cool down. 4.1 miles total.
Total for the week, 21.9 miles. Tomorrow is my rest day.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
No running or riding today. But I did get me some lights on my bike and got my wheels fixed. Goin for a ride tomorrow.
Coralie- way to go.
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
You've got lights now. Seems like tonight would be the time to test them.
No running or riding today. But I did get me some lights on my bike and got my wheels fixed. Goin for a ride tomorrow. Coralie- way to go.
Family time at night. Early mornings are good for me while the fam sleeps.
I didn't realize that I was family :-)
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Awood:
Coralie: well done, mate!
Bin: my Hulk Hogan mustache should be ready for the HM!
You might be better. I don't have to change your diaper.
That's what I'm talking about Jack. Have you ever seen the Natty Daddy?
You better drink it cold, but it will knock your socks off.
LMAO!!! No! Is that 8%?! Yeah, baby!! That's why I ran 11 today! I will look for it next time.
I drank my first NattyDaddy in the parking lot of a roller derby bout. Twas a hell of a way to kick off a tailgate. We ended up grilling Spam. Super fucking classy. By the way, is there anything better than using the words, "super fucking classy", together?
No. I've never drank that much.
If that is malt liquor I won't touch it.
That's sounds painfully exciting. We would buy some BS steel reserve. Was like 8.5% and was super gross so we would chug it. Got you where you needed to be pretty quickly.
Steel Reserve SUCKS!!!
Little known fact. That Bud Light Lime-A-Rita shit is malt liquor. True story.
As for NattyDaddy
"Natural Light is pleased to announce the launch of its newest offering – Natty Daddy! Natty Daddy is an 8% ABV lager brewed with the same all-natural ingredients as Natural Light. Available only in a 24-oz. can!
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