Beginners and Beyond

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Christmas meals, what? TuesDAILIES (Read 37 times)

wolvmar


UM 45 Ohio 23

     

    It's 5 o'clock somewhere! 🍻

     

    Regarding the Firecracker Mile, I've run it 4 times I think. My old ass PR is from there.

     

    I'm about the same. My PR is there but it's probably close to 10 years old now. Not going to get near that again!

    Half Crazy K 2.0


      Got in 30 minutes on the treadmill. Good enough, figure more car sitting tomorrow. Thanks for all the birthday wishes.

       

      Ginny, my parents were really good about splitting up birthday and Christmas gifts

      Cyberic


        I ran nearly 14 with 6x2km, 2 minute recoveries with URP.  In shorts!! Merry Christmas!

         

        Six of them   Jesus! (Yep it's his birthday tomorrow)

        onemile


           

          Six of them   Jesus! (Yep it's his birthday tomorrow)

           

          A little slower pace to get more volume (6:26avg )

          Docket_Rocket


             

            A little slower pace to get more volume (6:26avg )

             

            Beast!

             

            Hubby asked me to look up the Houston flights (so far, we are just looking). Part of me wishes we are still going to watch such amazing feat.

            Damaris

             

            As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

            Fundraising Page

            Cyberic


               

              A little slower pace to get more volume (6:26avg )

               

              That's 12K at sub40 10K pace. Just saying. 

              onemile


                 

                That's 12K at your 5K PR pace. Just saying. 

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