15 minutes on a stationary bike, then a yoga class. Really showed the difference in range of motion between my right side and left side. IF I actually get two more runs in this week, I'll have a whopping 50 miles for December. That used to be an average week.

I'm looking at registering for a spring half, though, which will hopefully at least cut down on the number of days I turn off the alarm and go back to sleep.

Drizzly 36 degrees. I should just make that my sig line to save me typing it every day. 14 miles, which got pretty tough near the end. That's a pretty long run for me these days I guess.

60 miles for the week, highest in ~3.5 months.

Go Rams.

You still could've done a better job of shutting down Russell Wilson, if you wanted to help me in the fantasy department.

 

You add 5 to the highest reading in a 4x400 or to the highest number you get in any workout? The max HR i use is the highest value I ever saw on my HRM, and that was during a 5K, if I remember correctly, but maybe it was during a track workout... should I add 5 to that?

Yeah, maybe I just made that up.  I've done some searching and can only find one reference to adding 5 - based on the fact that in a self paced workout you won't push yourself to the limit.

 

Orphan Train by Christina Baker Kline.  My criteria for running books is that they have to be easy to listen to and keep my interest but not require too much thought.

One of my requirements is it must be available on NC Digital Library.  Orphan Train is only available as a kindle book, no audio.