Hip Redux
A battle of the mustachios!
Nice job, Jay!
Thank you, all!
Zelanie - haha, that was still very early in the race. A finish line video would have looked a lot uglier for all involved.
DaveP - yeah, he had #3 by 33 seconds. That's a lot of daylight.
Boon - Specific training seems to be working. Even a few repeats at 5K PR pace get that muscle memory started. As for stretching, someone smarter than I suggested a brief warmup, followed by stretches of anything that has been tight or problematic.
Lily - the shoe box is like a small briefcase that zippers all the way around, and will be especially handy for filthy trail shoes. Ok, about the Polish thing. I am of German heritage, but Buffalo has a huge population of Polish descent and the PAC is a fun/social running group open to all. I wore my Deutschland jersey after the race just to be an ass, but shed it briefly for the PAC group photo .
B+ - Zach and I are pretty evenly matched and have raced many times, so he has seen the kick before.
Four - will do
Jack - yeah, the videos are really an eye-opener. Especially for something like the Buffalo Marathon/Half, I was in awe of just how many people kept coming.
Rick - it's weird, some days you just know. Others are a struggle. No break now; getting back to normal was a real chore.
Scotty - those are just rotten remnants of the big storm, and it barely grazed the pictured area. For some real snow, I present last year's Freezer, where snowshoes would have been appropriate. You can see runners trying to stay in tire tracks for better footing.
D^2, Work, OOTB, Tracilynn, Cyberic - thanks!
A battle of the mustachios! Nice job, Jay!
#KyleOrtonCouldHang
Great job, Jay!!!!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
I remember that footage from last year and after running in it myself a time or two I am done with that crap.