Nice, onemile!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
5k hard (something like 20:39? was my time. I think.)
Pretty darn fast for a tempo.
Dave
Like I said, I was planning to run it as hard as I could...
Super B****
You had what I consider nearly ideal racing temperature! I love mid-60s.
chasing the impossible
because i never shut up ... i blog
I ran 9.5 with 2 mile wu5k hard (something like 20:39? was my time. I think.)4 min rest6x2min hard, 1 min jog1 mile cd
I ran 9.5 with
2 mile wu5k hard (something like 20:39? was my time. I think.)4 min rest6x2min hard, 1 min jog1 mile cd
Wow. Nice race and that's a tough workout on top of it.