Former Bad Ass
On a starving stomach, it would only help me feel unconcious!
It takes practice, Blue!
Damaris
Yep, I drank wine and beer, FFS.
+1
FFS.
Are we there, yet?
Are some of you actually talking about running and workouts? Wednesday evening intervals with my club today:
3 sets of 1000m at 10K pace, 1:00 rest, 400m at 5K pace, 2:00 rest, 200m at mile pace, 1:00 rest. My group opted to walk the timed rest interval rather than stand around. Best I've felt during at interval workout in a long time.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Are some of you actually talking about running and workouts? Wednesday evening intervals with my club today: 3 sets of 1000m at 10K pace, 1:00 rest, 400m at 5K pace, 2:00 rest, 200m at mile pace, 1:00 rest. My group opted to walk the timed rest interval rather than stand around. Best I've felt during at interval workout in a long time.
Huh?
Are some of you actually talking about running and workouts?
On page one I think. lol
Let some tell it, we talk about running too much.
Nice workout, sounds like you are ready to race.
5K Specialist
Trail run done. I found a couple new branches in the trail that were very technical. I had to jump a creek which is tough when you are already worn down. I feel like a fish out of water when I do trails.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Runs4Sanity
Yea, it's not fun to deal with. We thought the skin issues were going to kill our dog, she had a full one MRSA outbreak one summer that took about 12 weeks of antibiotics to cure. We basically had only did "hands off" vet care for her last 3 years or so, she had some odd lumps that on a different dog would trigger a biopsy, but our vets were in agreement that the high risk of infection was not worth it (especially when the dog had already far exceeded any usual life expectancy for her breed).
that had to suck badly, for you and her.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Juls is starting to feel better. She did her tennis lesson tonight.
Bruno is so cute. He waits by the door for me to get back from my run and then when I come in, he goes over to the fridge and points his nose up to the freezer waiting for his 'icy'. (He gets his ice cube when I go to get a glass of water post-run.) It almost makes running worth it.
I like Bruno.
Can I haz an "icy" too?
I like Bruno. Can I haz an "icy" too?
Bruno is the best. I give my other dog one and she is like 'wtf is this and why would I want it?'
If you sit first. That's the rule.
Going with the weather theme. It was 94 with a dew point of 68 for my run today.