A nap took me. Now it's time to eat, but what?

My 10K PR has been adjusted but not entirely fixed. I'll be back and out for blood when it's not goddamn 8000 degrees with a million percent humidity.

Congrats Baboon, and congrats bluerun.

RACE REPORT IMO:

 

I rocked my triathlon today.  Doing the math leading up to the race, I had decided I wanted to break 2:40.  I finished in 2:38:52.

 

Swim:  1600 yards at 1:54 pace.  That is FAST for me!  Still not great, but I am happy that I was smack dab in the middle of the pack instead of bringing up the rear.  I was in wave 2 and actually caught and passed a bunch of wave 1 people.  That's new for me.  I am thrilled with my swim today.

 

Bike:  24 miles at 19.0 mph.  12 miles down, and 12 miles up.  I was at 23 mph avg through the first half, and finished at 19 mph avg.  It is that kind of course.

 

Run:  6.2 miles at 7:48 pace.  The run was hot, humid, and hilly.  Just brutal.  Half mile into the thing I was wondering if I'd break a 9:00 avg pace.  I dumped water on myself at every water station.  I ended up passing 25 people on the run.

 

Results aren't online yet but I am anxious to see my placements.  I know I was 45 OA and 7 AG, and I was around 100 on the swim and 50 on the bike.  The run split was cut off on the results sheets.  The field is usually 300 or so.

 

Anyway, I ache.

Wow, nice job!  Congratulations!

D- congrats on the Chicago half marathon too. There were storms down my way about 1/2 hour south this morning. Did you see any of that?

I think I forgot to check in yesterday so 7 yesterday and 4 today. The humidity was a beast tonight even at 8pm.