Beginners and Beyond

123

One of them DAILIES (Read 34 times)

onemile


     

    Hummm, yeah. I don't think I could keep track of that either Smile

     

    Anything more than about 6 of them and I get lost. Smile

    LRB


       

      You're probably right. It must be like a desert there. Smile Btw, I moved to MN Rick. Get with the program!

       

      lol

       

      I'm pretty sure I knew that once upon a time. 

      LRB


        Nearly all of my workouts (from the simplest to the most complicated) require only that I press  start when I step outside of my side door, and press stop when I get back to it, and nothing else.

         

        I prefer it that way though as I generally do not look at the watch a single time (and don't want to accidently look at it) during a run. The only exception is when the recoveries are by lap button.

         

        It's all good though. Whatever works for the individual, works. 

        Half Crazy K 2.0


          I hit the lap button between the warm up and the main workout, everything else is programmed. Mainly because I often do them on roads and have a few different starting points for the interval part.

          FreeSoul87


          Runs4Sanity

            Ya'll speaking a strange language, I just run and have splits/laps/miles.... all this mumbo-jumbo stuff is just weird.

            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

            PRs

            5k - 24:15 (7:49 min/mile pace) 

            10k - 51:47 (8:16 min/mile pace)

            15k -1:18:09 (8:24 min/mile pace)

            13.1 - 1:53:12 (8:39 min/mile pace)

             26:2 - 4:14:55 (9:44 min/mile)

            LRB


              .... all this mumbo-jumbo stuff is just weird.

               

              It's better with shrimp and Cajun spices. 

              Half Crazy K 2.0


                3.33. Nice night out.

                wcrunner2


                Are we there, yet?

                   

                  It's better with shrimp and Cajun spices. 

                   

                  Just follow the recipe from the Okra Winfrey cookbook.

                   2024 Races:

                        03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                        05/11 - D3 50K
                        05/25 - What the Duck 12-Hour

                        06/17 - 6 Days in the Dome 12-Hour.

                   

                   

                       

                  123