my calves are especially sore right now.
lol, I work on the second floor of my building. I pity the poor soul that asks me to come downstairs for something today.
Nice job!
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Runs4Sanity
lol, I work on the second floor of my building. I pity the poor soul that asks me to come downstairs for something today. Nice job!
Lol, I hate stairs.
Thanks
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Two in two days, nice!
Boon and Ginny ran a marathon this past weekend, and so did you.
Nice back-to-backs! I suppose I shoulda read your other report first. Sweet medal and whatever the other thing is.
I guess I did run 26.2 miles, though not exactly right after the other one lol.
What is the other thing? Oh, those are two medals. The one in front is the Kentucky Derby Festival Half medal and the blue Horseshoe is the Backside Trail Half "medal".
Thanks guys, I am so glad I drug my ass out of bed Sunday morning and got my ass kicked by those trails lol, it was probably one of the best ass kickings I've ever had
Great job! Sounds tough. Trails are very tiring but fun. You did great.
~~~~~~~
Traci
Thanks Tracilynn I love trails, and I wish I lived in an area more with many more trails.... 24 hour trails too... lol