The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
Runner's Selfie Day!
2.5 wind sprints this morning and the last track meet of the season tonight.
I've never taken a selfie.
Return To Racing
'Morning. Health club done. Short run later this morning when DW returns from breakfast.
No damage or power problems from last night's storms.
I've never taken a regular picture.
My granddaughter wore a shirt last week that said Believe in Your Selfie. It was so funny!
Morning! I ran 16 with the last 4 fast on the TM. Pilates tonight.
And ^ this is why I like to work from home. Instead of waking up early to tackle rush hour traffic, I rackle a LR. LOL.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page