Oh and I ran 5 recovery rather than 6 just because I'm the master and not the slave of my own training.
Edit: Okay, I admit, I'll probably feel guilty about this all weekend and I'll end up adding a mile to my LR on Sunday. I'm a slave, yes, I'm a slave...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Former Bad Ass
It was three years ago but I'll write one up if you tell me that you'll read it and leave a comment. (hehehe...)
LMFAO.
Cute pic. Andrea! Both posted today.
Damaris
Runs4Sanity
Thanks D
The only bad thing with running with Dorian and testing fate with the scattered t-storms is just that - testing fate, and I hate doing it with my son but I try to avoid taking him out during obvious lightning or pouring down rain..... which is even more difficult when these stupid bastard storms are scattered. One half hour of storms then nothing, then 20 minutes later another stupid storm .... stupid storms
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)