Beginners and Beyond

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SaturDAILY Penguins Melting Away (Read 25 times)

Jerryb49


60 Day DL

    De-Decorating today.  So many ornaments...so little time.  Don't think a run is going to happen today.

     

    First HM :     Covenant Health Knoxville HM 4/2013 2:24 

    Last HM :     Michelob ULTRA Miami HM 2:31

    Next HM :     TBD


    Miles to go

      Cherie- DiCaprio is SO GOOD in this one!

       

      I decided not to run today.  Plus there are thunderstorms outside. I did get a copy of the new version of Daniels' Running Formula, though!

      PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

      Upcoming: HM 4/13


      Miles to go

        Oh, and another cool thing- a lady at Weight Watchers knitted me an ear warmer to use when I am running.  I thought that was so thoughtful!

        PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

        Upcoming: HM 4/13

        tracilynn


        On shin transplant list

          I got 6 miles done and no nose bleed!

           

          Ive been using petroleum jelly up there a few times a day and also before my run.

           

          Now Im sipping on a cucumber, swiss chard, apple, celery, ginger juice.  So yummy and refreshing!  

          ~~~~~~~

          Traci

           

          tracilynn


          On shin transplant list

            Zel, we need pic of you modeling your new head band!

            ~~~~~~~

            Traci

             

            Jerryb49


            60 Day DL

              Good luck at Disney, Docket.  Have fun !!!

               

              First HM :     Covenant Health Knoxville HM 4/2013 2:24 

              Last HM :     Michelob ULTRA Miami HM 2:31

              Next HM :     TBD

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