Beginners and Beyond

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Shunamitism Saturday Penguins (Read 27 times)


Miles to go

    Margo- So sorry that you had to deal with cramps after all you'd done to prepare.  Congrats on finishing- #2, correct? Smile  Hope you feel better after getting some nutrition and rest.

    PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

      Great racing Margo and Cheri.

       

      I went to a stretching clinic at a friend's chiropractor today and learned a few things. He was helpful about my hypermobile knees. I also got some active release on my shins and he said I win for tightest shins ever. He was amazed. So I'm just going to take the day.


      Bad Ass

        Bad day.  I managed to limp in just barely under 2:30. No injury--just cramps. I am feeling shaky and nauseated now--i will put together a RR later when I feel more recovered.

         

        Awww.  If the cramps were caused by what I think, I've done plenty of marathons with them to know they suck.  Hope you feel better.  Great job nonetheless.  Pushing through nausea and cramps is never good.

        Damaris, Marathon Maniac, Ultra Runner

        Next:  RnR Country Music Half Marathon

        Blog

        "The most powerful weapon on earth is the human soul on fire."

        Jerryb49


        60 Day DL

          Memo to self:  Ice packs can freeze skin if used for too long.

           

          First HM :     Covenant Health Knoxville HM 4/2013 2:24 

          Last HM :     Michelob ULTRA Miami HM 2:31

          Next HM :     TBD


          Mmmmm...beer

            Got the recovery miles done, but not the garage cleaning.  I somehow got suckered into going to a craft fair, wtf? lol  Tomorrow, long run and garage, then football. Smile

             

            Great job Cherie and Robert!!  Margo, sorry to hear about the cramps, but at least it's not an injury, right?  Hope you're feeling better!

            -Dave

             

            2014 Goals | sub-19 5k done! | sub-1:26 HM | BQ done!

            Philliefan33


               

              Awww.  If the cramps were caused by what I think, I've done plenty of marathons with them to know they suck.  Hope you feel better.  Great job nonetheless.  Pushing through nausea and cramps is never good.

               

              Better clarify:  it was calf cramps, and I wasn't shaky until well after the race.

               

              It only took a couple of hours, water, and a bagel to set my stomach right. In fact, we just went out for dinner at my favorite Mexican restaurant and I downed a big  platter of burritos/rice/beans!

              Future Races:

              5/4/14:  Bucks County Ten Miler

              Jerryb49


              60 Day DL

                Great that you finished the race, Margo.  Feel better.

                 

                First HM :     Covenant Health Knoxville HM 4/2013 2:24 

                Last HM :     Michelob ULTRA Miami HM 2:31

                Next HM :     TBD

                Bin Running


                  Late check in.. Busy day on Sat.. Set alarm to go off at 5.30 thinking of a LR but chose to sleep in.. thinking I should have time to get in some late and push LR to Sun. Went to doc for DS 3rd year assessment , followed by DW check with Gynae.. Lunch followed by a visit to a friend who has just given birth to her #2. Dinner and I don't have time to run.. Tongue

                   

                  Robert, awesome job.

                   

                  Margo, sorry abt the cramp.. 2.30 is not too shabby.

                  2014 races

                  2XU HM - 02 Mar (1:44:55)

                  BeHero 10K (Hong Kong) - 23 Mar (46:13)

                   

                  JP Morgan 5.6K - 24 Apr

                  Run350 HM - 27 Apr

                  Sundown 10K - 31 May

                  Sundown HM - 31 May

                  Pocari Sweat 10K - 08 Jun

                  tracilynn


                  On shin transplant list

                    I agree 2:30 not too shabby.  Calf cramps? Huh? you ever had calf issuesbbefore?  Guess I'll have to wait for the RR.

                     

                    I did 3.2 tonight. Wanted more but my dinner kept coming back up. Hate that.

                     

                     

                    nice job Cherie and Robert!

                    ~~~~~~~

                    Traci

                     


                    on my way to badass

                      Margo- 2:30 isn't to bad.  Hope you are feeling better. ( I see now that you are feeling better)

                       

                      Congrats Robert! and Cherie!

                       

                      After getting up with DH at 0'dark thirty and making his breakfast, I went back to bed while he went hunting.  Woke up from round 2 with a kink in my neck.  I tried to do my long run (5 miles, its the first week of my training program) and I couldn't pull it off.  The kink in my neck made it difficult to look where I was going. I got 2 miles in and I have SRD tomorrow.  I'll pick things back up on Monday.

                      Still waiting for the perfect race picture. 5K PR-35:38 First 10K 4/26/2014 First HM 9/21/2014


                      Bad Ass

                         

                        Better clarify:  it was calf cramps, and I wasn't shaky until well after the race.

                         

                        It only took a couple of hours, water, and a bagel to set my stomach right. In fact, we just went out for dinner at my favorite Mexican restaurant and I downed a big  platter of burritos/rice/beans!

                         

                        I wonder what it was then.  Nausea is not related to calf cramps that I know of.  Maybe it was not a good day for you overall?

                        Damaris, Marathon Maniac, Ultra Runner

                        Next:  RnR Country Music Half Marathon

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."


                        Bad Ass

                          Hubby did his first 10 miler and I joined him for 8 miles, then returning home for a full 8.50.  Running with him makes my legs feel dead.  Must be the slower pace and maybe change of gait.

                          Damaris, Marathon Maniac, Ultra Runner

                          Next:  RnR Country Music Half Marathon

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."


                          Miles to go

                            Apparently I just missed banditing a fake color run today.  As I was running, there were a ton of sorority girls walking together, and I noticed a lot of them had what looked like green makeup on.  It looked like they were coming back from Zombie event, which isn't usually a sorority thing, but you never know, right?  But then the next group of girls was all purple.  Still a bit zombieish.  Then there were the pink girls.  But then I came to where they were taking down some tables and there was what looked like colored chalk dust all over the ground.

                             

                            I looked it up, and the sorority "color run" started about 90 minutes before I ran through there.  Good thing I didn't go out earlier!  (And how often do I get to say that!)

                            PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

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