I actually think the 3rd edition plan looks more reasonable.
It is, and I did not follow it to the letter as his plans are written for athletes half my age. When faced with the choice of more or less I routinely chose the conservative route.
P.S. I'm going stir crazy being trapped inside by the weather and unable to run. Can you tell?
Some of us from other parts of the country just call that winter.
Dave
I think Californians have one season; not cold. lol
Actually, yes. lol BP I think the thin pair will be for temps in the 30's and the thick pair for temps in the 20's. Once it gets into the teens I usually go with two layers but will have to see how that works with tights.
Actually, yes. lol
BP I think the thin pair will be for temps in the 30's and the thick pair for temps in the 20's.
Once it gets into the teens I usually go with two layers but will have to see how that works with tights.
That seems about right. I haven't worn my old tights in a long, long time since they are fleecy inside and it rarely gets cold enough for that here. It'll be nice to have my thin tights now for workouts in the low 30s to keep my legs warm and mobile.
7 dreadmill miles. Blech.