Beginners and Beyond


What is best for weight loss; endurance exercise or resistance training? (Read 102 times)


    Yay, me! I ran this morning and did weights in the gym tonight. Got it covered! 


    I do that also but need to look like I have it covered. I did get rid of the half off Christmas candy though.

    7 Deadly Shins

      I'll take #3, Behaving better in the kitchen.


      ^this   portion control is job one


      then distance running


      resistance training is that housework stuff, right?   Ain't nobody gots time fer that!


      Running is stupid

      You Rang?

        I have a 7yo DD and it is Girl Scout cookie time, my resistance training is lifting those damned evil things to my mouth and then running it off.


        That's a different kind of resistance training:  resisting pounding down the whole damn box in one sitting.


        PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)