6 mile farlek run on the treadmill in 55:33. 1.5 mile warm-up, then 5:00@7.0, 5:00@7.5, 3:00@7.8, 2:00@8.0, 2:00@8.2, with equal time recoveries in between, cool-down. Then a yoga class.
20,000 miles behind me, the world still to see.
Run to live; live to run
Hope your feel better soon. Can't wqit to see you posting more 11.3s and 14.6s
Thanks! It is getting there. I could do them now but I don't want to have a major set back so I'm being careful
Marjorie
The would be race was of no consequence, I could have went out there but decided last week that I was not where I want to be quite yet. Otherwise, there would have been a race report full of belly aching and ain't nobody got time for that. ;-) My stupid SI joint is still stupid, but not hindering me from running. I feel niggles from time to time, but those are more a mental hurdle than a physical one. At our next FE, I will show you some of my new found stretching ability that is sure to impress you! Hope you feel better sweetie!
The would be race was of no consequence, I could have went out there but decided last week that I was not where I want to be quite yet. Otherwise, there would have been a race report full of belly aching and ain't nobody got time for that. ;-)
My stupid SI joint is still stupid, but not hindering me from running. I feel niggles from time to time, but those are more a mental hurdle than a physical one. At our next FE, I will show you some of my new found stretching ability that is sure to impress you!
Hope you feel better sweetie!
I'm trying! I expect by the next time I see you, you will be putting your hands flat on the floor with the legs extended......
26.2 miles - easy No IT band issues either yay!
Skirt Runner
Woohoo
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Woohoo, yay!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Runs4Sanity
I actually got 7.1 miles in tonight with Rocky, I was not expecting a run so that's good. My feet feel better, though my right calf was feeling sore in the beginning. I'm debating on whether running tomorrow, but I seriously think I am done with the running streak and going back to my regular rest days (Tues, Thurs, Sat). We'll have to see.
Dorian is feeling a heck of a lot better, I am so happy he is no longer feeling sick.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)