Enjoy...
Having me a real nice night cap.... or whatever Hard cider with cranapple.
Having me a real nice night cap.... or whatever
Hard cider with cranapple.
marathon pr - 3:16
Doesn't matter, 18 is its own reward...nice job.
I ran my 18. Legs didn't feel so hot.
Like saying you were the runner-up.....in a field of two.
Not good when the kicker is the team MVP five years running.
Matt Forte can play a little football too.
Dave
Clearly I didn't brag enough in my last post. This was my run today:
Never really tried anything like that outside of a race, and wasn't sure what was going to happen. It turns out that "tempo" hard is a totally different kind of hard than "long run" hard, so it worked. Instead of stiff leg distress, it was aerobic distress. Not fun, but a different kind of not fun. Damn if those 12 miles didn't feel like the longest warmup ever.
Very cool...xlnt work!
Clearly I didn't brag enough in my last post. This was my run today: DistancePace 1 mi 11:42 1 mi 11:30 1 mi 11:27 1 mi 11:32 1 mi 10:56 1 mi 10:50 1 mi 10:52 1 mi 10:52 1 mi 10:37 1 mi 10:37 1 mi 10:38 1 mi 10:29 1 mi 8:55 1 mi 8:48 Never really tried anything like that outside of a race, and wasn't sure what was going to happen. It turns out that "tempo" hard is a totally different kind of hard than "long run" hard, so it worked. Instead of stiff leg distress, it was aerobic distress. Not fun, but a different kind of not fun. Damn if those 12 miles didn't feel like the longest warmup ever.
Thanks, Ric!