21 miles on the bike, 4 miles running on the rail trail. Now, EATS!
blue, keep up the good work.
I am stalking all the forumites doing the NC24, especially my BFF marymary611 and they are all doing awesome!
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
I've been checking them out also, D. I'm curious about a few things, but it's overall a great event so far for everyone (despite the turbulent, wet weather they had earlier in the day).
George is doing well - I think he's got 50 laps already with just over an hour to go (he's doing the 12 hour run).
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
I ran 10 miles this morning @ 8:59 w/ 6 x 30 sec accelerations. I did the first 2 with a friend, and then finished off the other 8 on my own.
Congrats on the 10ks, Tom & Brr!
I had a very fun day! The 5k was even hillier than I remembered, and I forgot to stop my watch. I think I was between 28 and 28:30ish. I had run about 2.1 miles warm-up before the race, and then added another 25.2 miles of walking and running (ran about 21, walked the rest) at the 6-hour run. Talked with old friends and met some new friends - and had a great time! And I won a whole box of gels as a door prize at the 6-hour race. Bonus!
Will run for scenery.
Nice job, Step!