DH and I went out to dinner at a newish Mexican restaurant. OK food, really slow service. Did a really easy 30 on the treadmill afterwards and an upper body & core DVD.
From the Internet.
That sucks. How is hubby about it, any better than last time?
He's the dog person in the family, so it's a much more supportive situation this time around. He's bummed too so we're very much on the same page right now.
I am sorry, Lauren. Hugs.
Ran only 4 after Pilates. Super busy at work and didn't have time today (nor did I want to run at all).
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
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Wow! That's almost a 50K. You're close to an ultra!
I ran 10 with
5x1mile at 10k, 90 sec recoveries4x200m, w/ 200m jog
on the treadmill. We're getting a little more snow tonight. But spring starts on Sunday.
I have been dreading this workout all week. The last two miles
I ran 10 with 5x1mile at 10k, 90 sec recoveries4x200m, w/ 200m jog on the treadmill. We're getting a little more snow tonight. But spring starts on Sunday. I have been dreading this workout all week. The last two miles
FFS. You basically ran a 10k and threw in some 200's at the end.
Dave
Even though it's now the 5th I ran 4 on the 4th.
Lauren, I'm sorry about your dog.
5x1mile at 10k, 90 sec recoveries ?
I sometimes do 5 x 5 minutes at 10K, 3 minutes recovery, but then I feel deeply tired for the rest of the day. That workout of yours is a killer.
5x1mile at 10k, 90 sec recoveries ? I sometimes do 5 x 5 minutes at 10K, 3 minutes recovery, but then I feel deeply tired for the rest of the day. That workout of yours is a killer.
Yeah it seemed kind of ridiculous to me and I was really intimidated by it. I kind of cheated by running it on the treadmill (it seems a little easier when I let the treadmill do the pacing and stop checking my watch and just try to keep up) but either way I couldn't have run it faster. I tried upping the pace to 6:36 after the first two and started getting side stitches. I managed that pace for the last two but then I had a coughing fit between the last two intervals and was having a hard time catching my breath and had a pretty bad side stitch in the last one. So while the paces are questionable, I ran it as hard as I could manage so hopefully that's good enough.
So while the paces are questionable, I ran it as hard as I could manage so hopefully that's good enough.
You bet!