Beginners and Beyond

ThursDAILIES: Got legs? (Read 46 times)

wcrunner2


Are we there, yet?

    Gradually moving from a jog to an easy run and cutting back on the walk breaks. 7.3 miles this afternoon.

     2024 Races:

          03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

          05/11 - D3 50K
          05/25 - What the Duck 12-Hour

          06/17 - 6 Days in the Dome 12-Hour.

     

     

         

    Cyberic


      9 miles with 4 miles of 2 minutes moderate effort, 2 minutes easy effort.

      I am definitely still feeling Sunday's race.

       

      If running still feels too hard, try doing the miles on your broom.

       

      Ok, not really funny, but I had to try something to go with Dave's comment. 

      onemile


         

        If running still feels too hard, try doing the miles on your broom.

         

        Ok, not really funny, but I had to try something to go with Dave's comment. 

         

          This is what I get for trying to help!

        LRB


          Gradually moving from a jog to an easy run and cutting back on the walk breaks. 7.3 miles this afternoon.

           

          I would take a month off if I ran 58 miles!

          bluerun


          Super B****

            In living color. 

             

            chasing the impossible

             

            because i never shut up ... i blog

            Little Blue


              I saw a house at the coast painted about that color.  Um, ick.

              onemile


                In living color. 

                 

                 

                Hey, it looks like a women's fit though!

                Cyberic


                  A woman's fit? Really? Looks like one of my t-shirts to me. Except I prefer mine blue, coz I look better in blue.

                  bluerun


                  Super B****

                    Nope, it is a women's shirt!  It isn't a great fit, though.  It's a large cut and it just kind of hangs in all sorts of weird places.  (To be fair, I tried it on over the shirt I was already wearing... so it's probably looser than I think it is!)

                    chasing the impossible

                     

                    because i never shut up ... i blog