Beginners and Beyond

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Tuesday - Dark (Read 35 times)

     

    That's a hudson workout!

     

     I cut it short to fit in my lunch break. IIRC you go back down to one, don't you?

     

    1-2-3-2-1-2-3-2-1

     

    MTA: And I'm glad I did because I had enough.

    Pain is temporary. But your finishing time posted on the internet is FOREVER!

    onemile


       

       I cut it short to fit in my lunch break. IIRC you go back down to one, don't you?

       

      1-2-3-2-1-2-3-2-1

       

      MTA: And I'm glad I did because I had enough.

       

      Yes. And you can try it with moderate effort on the recoveries (I've had it both ways)

         

        Yes. And you can try it with moderate effort on the recoveries (I've had it both ways)

         

        I would have had to hold back on the intervals effort to include moderate recoveries. I was running them at 5K (equivalent) pace or slightly faster, and I was beat.

        Pain is temporary. But your finishing time posted on the internet is FOREVER!

        onemile


           

          I would have had to hold back on the intervals effort to include moderate recoveries. I was running them at 5K (equivalent) pace or slightly faster, and I was beat.

           

          yeah, it changes the purpose of the workout and ends up being more like a tempo run


          delicate flower

            Bike ride done.  3 x 8:00 at race effort.  Race effort came to 21 mph.  Gonna be a fun race.

            <3

            Half Crazy K 2.0


              5.5 miles with 10 x 1 minute hill repeats. The Strava GAP has them in the high 6s, low 7 pace, lol. Plus lower body weights.


              No more marathons

                Short run after work.  3.3 miles.

                Hope that's the last rainy run for awhile.

                Boston 2014 - a 33 year journey

                Lordy,  I hope there are tapes. 

                He's a leaker!


                Bad Ass

                  Power came back this afternoon, so we headed back home from the hotel.

                   

                  Ran 7 with 2 @ HMP tonight.

                  Damaris

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."

                  It's always fucking hot in Miami!

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