10 recovery miles, 8:51 pace. Legs felt decent, but heart was filled with Canadian gold medal pride.
FYP.
Dave
LOL...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
So give us one of yours?
Well hello Mister Fancypants. Well, I've got news for you pal, you ain't leadin' but two things, right now: Jack and shit... and Jack left town.
Okay, that was funny!
Wickedly Average
Movie Quotes, eh?...
"Hello Peter, what's happening? Ummm, I'm gonna need you to go ahead come in tomorrow. So if you could be here around 9 that would be great, mmmk... oh oh! and I almost forgot ahh, I'm also gonna need you to go ahead and come in on Sunday too, kay. We ahh lost some people this week and ah, we sorta need to play catch up.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
Tom, nice 3.5. I'm glad that your knee is feeling OK.
Lily, beautiful ten-miler.
Ab work and push-ups are done.
"Look, Chalmers, let's understand each other... I don't like you."