Beginners and Beyond


Friday Penguins and the lack of a catchy title... (Read 34 times)

Run Long and Perspire

    Not a good run for me tonight.  I think too much stress in other areas of life, plus trying to cram too many quality runs into too few days because of my weekend schedule.  I had 2 great miles, 2 uncomfortable miles of GI issues, and then somehow ran 5 more before I threw in the towel.

    PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55