Beginners and Beyond

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Wake up already WednesDAILIES (Read 33 times)

     

    Potatoes > rice > pasta

     

    It’s the exact opposite.

    Dave

       

      Sweet potatoes > Potatoes > rice > Pasta

       

      Sweet potatoes are better than the other three combined.

      Dave

      Docket_Rocket


         

        Sweet potatoes are better than the other three combined.

         

        Damaris

         

        As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

        Fundraising Page

        wcrunner2


        Are we there, yet?

           

          I know that's not what you're saying, but it seems like you're suggesting Yassos are supposed to be run at MP?

           

          That would put my marathon time at about 6:00.  Running 800m intervals in 6:00 is only slightly faster than what I might run on a daily 4-6 mile run.  That wouldn't make it much of an interval workout.

           2024 Races:

                03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                05/11 - D3 50K
                05/25 - What the Duck 12-Hour

                06/17 - 6 Days in the Dome 12-Hour.

           

           

               

          Cyberic


             

            That would put my marathon time at about 6:00.  Running 800m intervals in 6:00 is only slightly faster than what I might run on a daily 4-6 mile run.  That wouldn't make it much of an interval workout.

            Ah! Gotcha!

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