Potatoes > rice > pasta
It’s the exact opposite.
Dave
Sweet potatoes > Potatoes > rice > Pasta
Sweet potatoes are better than the other three combined.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Are we there, yet?
I know that's not what you're saying, but it seems like you're suggesting Yassos are supposed to be run at MP?
That would put my marathon time at about 6:00. Running 800m intervals in 6:00 is only slightly faster than what I might run on a daily 4-6 mile run. That wouldn't make it much of an interval workout.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Ah! Gotcha!