Beginners and Beyond

12

November mileage (Read 42 times)

KCRuns


    75.8, my lowest month of the year

      124.6 for me, just barely made my 200KM goal (got 201).

      Quickadder


        141 for me. Looking to beat that in December.

        Started running at age 60.

        AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09

        AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47

         

          120mi

          PRs:----- 5k: 17:48 (2019)   5M: 29:36 (2020)    HM: 1:24:37 (2017) Scheduled: ???

          tom1961


          Old , Ugly and slow

            41 .

            My back is good so maybe  70-80 in December

            first race sept 1977 last race sept 2007

             

            2019  goals   1000  miles  , 190 pounds , deadlift 400 touch my toes

            RunningOnSand


              O.M.G.  That's all I have to say.  Oh yea, and you guys rock.

               

              +1

              RunningOnSand


                143.6 for me. I'm thrilled. Big grin Finally starting to feel like I'm getting back into some decent mileage for me! Achilles feels great, which makes me even more thrilled.

                Coastal


                  143.6 for me. I'm thrilled. Big grin Finally starting to feel like I'm getting back into some decent mileage for me! Achilles feels great, which makes me even more thrilled.

                   

                  Good to hear!  You've dealt with that for a long while.

                  RunningOnSand


                     

                    Good to hear!  You've dealt with that for a long while.

                     

                    Thank you!

                    Italiana626


                    The Latecomer

                      167.9 for me.  Highest ever.

                       

                      ROS - Glad to hear the AT is doing well!

                      catwhoorg


                      Labrat

                        232.1 Mile running - Highest ever

                        60.7 on the bike, just keeping that ticking over

                         

                        plus that huge Half marathon PR

                        5K  20:23  (Vdot 48.7)   9/9/17

                        10K  44:06  (Vdot 46.3)  3/11/17

                        HM 1:33:48 (Vdot 48.6) 11/11/17

                        FM 4:13:43 (Vdot 35.4) 3/4/18

                         

                        Cyberic


                          232.1 Mile running - Highest ever

                          60.7 on the bike, just keeping that ticking over

                           

                          plus that huge Half marathon PR

                           

                          Doing good!

                            149.24.  Not a very good month by the numbers, I was sick the first week of Nov and logged a whopping 3.15 miles between the 1st and the 5th.  I backed off mileage a little before my 5K too, which was planned.

                             

                            That said, I'm glad I took off that week and didn't try to run through strep throat, and otherwise it was a consistent month, so I'm happy.

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