75.8, my lowest month of the year
124.6 for me, just barely made my 200KM goal (got 201).
141 for me. Looking to beat that in December.
Started running at age 60.
AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09
AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47
120mi
PRs:----- 5k: 17:48 (2019) 5M: 29:36 (2020) HM: 1:24:37 (2017) Scheduled: ???
Old , Ugly and slow
41 .
My back is good so maybe 70-80 in December
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
O.M.G. That's all I have to say. Oh yea, and you guys rock.
+1
143.6 for me. I'm thrilled. Finally starting to feel like I'm getting back into some decent mileage for me! Achilles feels great, which makes me even more thrilled.
Good to hear! You've dealt with that for a long while.
Thank you!
The Latecomer
167.9 for me. Highest ever.
ROS - Glad to hear the AT is doing well!
Labrat
232.1 Mile running - Highest ever
60.7 on the bike, just keeping that ticking over
plus that huge Half marathon PR
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
232.1 Mile running - Highest ever 60.7 on the bike, just keeping that ticking over plus that huge Half marathon PR
Doing good!
149.24. Not a very good month by the numbers, I was sick the first week of Nov and logged a whopping 3.15 miles between the 1st and the 5th. I backed off mileage a little before my 5K too, which was planned.
That said, I'm glad I took off that week and didn't try to run through strep throat, and otherwise it was a consistent month, so I'm happy.