I could not think of anything I want to do less. (According to my Garmin, I DID run a 10K PR today... which I guess makes sense, since I negative split and my overall pace was my current 10K PR pace.)
What do you have against 10k’s?
Dave
They suck?
Someone signed herself up for a HM next weekend and for a 5 miler for Halloween. WTF. Who am I?
Damaris
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Super B****
I’m terrible at them? They’re too long to run really fast and hope you don’t die (like a 5K), too short to actually be long (like a HM). My good 10K in March was a total shock.
Speaking of 10Ks, NYRR uses extrapolated 10K paces for corralling purposes. I’ve been chasing an A bib for what feels like forever; I need a “best pace” under 6:30. Today’s race brought me down from 6:47 to 6:33. THREE SECONDS. AUGH!!
chasing the impossible
because i never shut up ... i blog
The only way you can do that is with a 13 mile warmup for the HM, and a 21 mile warmup for the 5 miler.
Lol.
Ended up with 3 miles and I’m done. So exhausted. I think I am going straight to bed and rest. My first day at work is tomorrow.
UM 45 Ohio 23
Lol. Ended up with 3 miles and I’m done. So exhausted. I think I am going straight to bed and rest. My first day at work is tomorrow.
good luck tommoroow!
I took a power nap then went for a short walk. It was wet and windy and got a little cold. Hopefully it's still like that when I run in the morning! lol
From the Internet.
Recovery double - 70 miles and that wraps up a 6-week block o' mileage!
It's mighty impressive.
Nice!
You are going to slaughter your marathon!
Werd.