Beginners and Beyond

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April Goals? (Read 106 times)


@runjerseygirl

     

    LOL!  I totally understand.  I really don't know how it doesn't occur to people that maybe you've heard that a million times already.

     

    Like "I am your father"...jesus dude, really?  hang yourself.

     

    /cynicism off - back to the topic

     

    I can't stand it when people "sing" that stupid Kelly Song that Woody sang in Cheers.  And then follow it up with "You're probably too young to know what that's from."  Makes me want to punch someone in the throat.

    Do you even run?

    Bin Running


      1. Get within 20M of that bunny.

      2. Injuries free

      3. Do a little more trails.

       

       

      1. Further away due to 10 days holiday... Boo

      2. Yes

      3. Zero miles on trail.. I need to buck up..

      2014 races

      2XU HM - 02 Mar (1:44:55)

      BeHero 10K (Hong Kong) - 23 Mar (46:13)

       

      JP Morgan 5.6K - 24 Apr

      Run350 HM - 27 Apr

      Sundown 10K - 31 May

      Sundown HM - 31 May

      Pocari Sweat 10K - 08 Jun


      Mmmmm...beer

        1. Stay healthy!

        2. 200+ miles

        3. Low 180s

        4. PR @ DSS HM

        5. Sub-20 5k @ IMS 5k

         

        1. Done!

        2. Not quite, after today's run I'll have around 180, last few weeks have been pretty light

        3. Nope, I've let myself get comfortable in the high 180s, but now I'm refocusing so I can drop a lil more weight and get faster. Smile

        4. Nope, screwed myself out of a PR, but still ran another sub-1:30 and took 3rd in my AG, so still a good race

        5. Hell yeah!  19:26 Big grin

         

        Overall a very good month.  Stayed healthy, ran a couple of good races, flip flopped about qualifying for Boston, but will now continue with my plan to base and qualify next Spring.  I see good things ahead. Smile

        -Dave

         

        2014 Goals | sub-19 5k done! | sub-1:26 HM | BQ done!


        delicate flower

          1)  Keep rehabbing

          2)  Don't have any setbacks

          3)  Get out on my road bike a lot

           

          Done!  250 miles or so on the road bike, which isn't a ton but it's a lot more than I usually ride in April.

           

          Knee recovery could not be going any better (knock on wood).

          roboknee.

          Robert31320


          Running for TJ

            Continue to run injury free!

             

            95 miles.

             

            A HM distance training run.

             

            Yes

             

            Not even close.

             

            Very close, 11.2

            You have to run through the valley if you want to get to the mountain top!

             

            Next goal:  Mad Marsh 50K (November 2014)


            Has Broken Parts

              140+ miles getting ready for my HM in May.

               

              I'm at 132.3 right now.  I have a 5 mile run planned for lunch today and I don't really have time to get in a 8.  Maybe I'll take a long lunch and do it anyway. I hate not meeting a goal.

               "Address the process rather than the outcome.
              Then, the outcome becomes more likely." - Robert Fripp


              Has Broken Parts

                 

                Knee recovery could not be going any better (knock on wood).

                 

                Glad to hear that!

                 "Address the process rather than the outcome.
                Then, the outcome becomes more likely." - Robert Fripp

                  1- keep having fun

                  2- no injuries

                  3- 170 miles.

                  4- have fun at hells hills 25K - automatic PR as it is the first time at this distance Smile

                  5- lose some weight.

                   

                  1- yes

                  2- yes

                  3- nope 129.4

                  4- yes and I signed up for my 2nd marathon that is 5/5

                  5- LOL - well I didnt gain any Smile

                  ”Failing to prepare is preparing to fail.”

                  “Whether you think you can, or you think you can't--you're right.”

                   

                  Tomas

                    1. HM PR - yes, by 13 min

                    2. Recover quickly from HM, bounce back into FM training schedule - yup, 20 miler the following weekend

                    3. PB miles >160 - um, 184 Big grin

                    4. Stay healthy, my friend. - so far so good

                    Dave


                    Has Broken Parts

                       

                      I'm at 132.3 right now.  I have a 5 mile run planned for lunch today and I don't really have time to get in a 8.  Maybe I'll take a long lunch and do it anyway. I hate not meeting a goal.

                       

                      Ran 8.1 miles to leave me with 140.4 for the month, so Joking

                       "Address the process rather than the outcome.
                      Then, the outcome becomes more likely." - Robert Fripp

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