130.1 which is my highest total of the year. Last I passed that 6 times so hope I'm heading back to that.
A disappointing 233.7 which is 40 miles short of where I wanted to be.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
202, happy with that!
5K Specialist
106.17. I am very well pleased. Third 100+ mile month out of 5 this year.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Thank you, Zelanie and Ebony. It's improving, hopefully I'll be back at it soon. : )
"...You have to have faith, to know that you can do what you want to do." -Joseph Nzau
Are we there, yet?
130.5. Not the lowest month this year. That means the 2500 annual goal is very unlikely to happen, unless Van starts 2 games in the rest of the year.. wcrunner2, So you did a marathon?! How did it go? And how was the training?
130.5.
Not the lowest month this year. That means the 2500 annual goal is very unlikely to happen, unless Van starts 2 games in the rest of the year..
wcrunner2,
So you did a marathon?! How did it go? And how was the training?
Here 's the link to my race report.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
100.2
First time over 100, w00t