I ran another 5
foam roller won't help if it's a tear (which to me is what a pull/strain is) I would also avoid stretching it
foam roller won't help if it's a tear (which to me is what a pull/strain is)
I would also avoid stretching it
+1
Is 10 the new 8?
apparently so
I wouldn't be ready to jump into MRT so soon either. I need a good 6 weeks off from any serious training
I will say, yesterday was the first run that felt sort of recovered. And pretty good again today. Or maybe it was just the evening running? Anyway, not that I'm ready to jump into anything, but it's nice for every run to no longer be such a suckfest.
Dave