Oh, forgot to mention, wife and I had blast on the run this morning.
Yay! Hopefully the rest of the craziness is as fun.
HCK, great news about the Ferritin.
Baboon, are you posting this weekend's pictures in FB?
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
delicate flower
I will post some later today after the bulk of today's pics get added to my Disney app account. I have not posted anything yet.
<3
OK, good. I'll be watching out for them!
easing back into speed work with 10 x 1 min on / 1 min off.
Done, 8 miles total. Not too bad. It was a bit tough to get the legs turning over at the start, either due to being out of practice or the earliness of the hour. But it got better as it went along, and I really hammered the last couple.
Dave
That new movie called The House Debacle has been very interesting. Watching it for the fourth time tomorrow!
30 min Peloton strength after work. Was going to do it tomorrow but at my annual physical today, got a tetanus shot. I expect my arm will be super sore so lifted weights before that happens.