Beginners and Beyond

123

Sundaily Penguin Style (Read 27 times)

Jack K.


uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI

    PAD:  I think your long run the week before should be 9 or 10. You can do the 13.1 miles, it's just a matter of how fast you can do them. Have you been using a HM plan? What is your goal for the HM?

    PADRunner


      PAD:  I think your long run the week before should be 9 or 10. You can do the 13.1 miles, it's just a matter of how fast you can do them. Have you been using a HM plan? What is your goal for the HM?

       

      Yes, I kind of made a combination of the Higdon Novice 2 & intermediate. They both have it at 12m and none of the long runs are 13.

       

      It will be my first half so main goals are don't die and finish. Maybe 2:30 more likely 2:45.

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