Waiting on the official results, but the Gar min says 18:56, 2nd overall!!!
Waiting on the official results, but the Gar
min says 18:56, 2nd overall!!!
Congratulations!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Runs4Sanity
Congrats man!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Whoa! Speedy, dude! WTG!!
6 very warm, sunny miles. I feel obligated to report the dew point is 71.
Dave
Nice run Boon head!
My workout is complete: 5 X 1200's with 3 min recoveries.
The times were 4:42, 4:40, 4:42, 4:40 and 4:43 for 3.7 miles for an average pace of 6:22 (target pace was 6:20).
Tempo recoveries are normally 2 mins, but I felt it more important to nail my splits my first time out at this pace and I did so mission accomplished. I will work on lowering the recoveries as the season progresses.
As it is, 9.5 miles total and one happy boy!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
D2: Way to go! Smokin' fast!!! Soon, you will catch up to LRB!
Soon, you will catch up to LRB!
He is faster than I am, he just trains at longer distances than I do at the moment.
Uffda
Ended up doing 3.4 mi. in 28 min. I threw in 6 strides in the middle and just said F it - let's dial it up. Ended up doing a progression run. Mile splits were 8:46, 8:24 and 7:45. The foot felt fine after I walked a bit for my warmup. It's a little tender though when I push on it.
- Andrew
Mmmmm...beer
Thanks so much everyone! RR is posted. I'm very pleased with the results, especially considering I haven't done any fast running since last summer. I think with some speed work and weight loss, I'll see some good results.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
I think I missed what happened to your foot.
Me too.
Wait, which model gives placing data?
12.8
Wait, which model gives placing data? 12.8
LOL Now that would be a neat feature. Even better would be if it could tell you AG placing, and track other runners in your AG!
nice LR Baboon, great speedwork Rick.
Sitting at the airport lookin for unicorns and/or running shoes to give away my people, lol.
https://www.youtube.com/watch?v=x-64CaD8GXw
Everyone wears running shoes, and lots of spectators wear the unicorns. I suggest to look for Garmins.
I took another nap. I swear I must be a damn fat cat what with all the sleep I have gotten the past 24 hours!
It's cool though, I am going to a wine tasting at Rochester's Fieldstone Winery so the extra rest will come in handy as wine usually knocks my ass right out!