meanwhile, he ran 5 easy this morning and then 2 miles to my work, 9 miles with me, and then 2 miles home
He's a keeper! A guy who runs like that must be very special.
To clarify, I meant more that in the summer I’m an evening runner so I would time my runs so there was still some light when I was done.
There aren't enough layers on the planet for you to run in the cold anyway.
Warm&fuzzy
PR, congrats on the mileage. How's the toe doing?
It's there, but managable. It doesn't seem to be getting worse quickly, which is a win.
Runner with a riding problem.
I ran 11.4, followed by blueberry, strawberry, and banana pancakes at Dennys.
That’s good.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
delicate flower
I ran, with a headlamp. 45 minutes on a snowy track, with 7 x 3:00 hard. I ran the intervals at a 6:12 avg pace, which is a little faster than 5K pace. I followed Coach's instructions and went easier on the recoveries than I tend to, although I can probably go even easier on them. Good run.
<3
Ha! Totally true.
Survived my 800m tonight.