Beginners and Beyond

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Wake up WednesDAILIES!!! (Read 48 times)

    SIAR, I hope that you're healed soon.

     

    kristin10185, that's a nice surprise. None of my colleagues are into running.

     

    Oski, great job squeezing a second run into your day

     

    Phil, excellent workouts. I'm glad that you're improving.

     

    AprilRunner, fantastic four. (Hey, you did them, at least.)

     

    Luke, what a fun time with your boySmile


    I ran five easy miles with the run club in 45:59.27. 9:12. My splits were 9:37.70/9:45.29/9:16.21/8:41.50/8:38.57. I felt awesome, except for being pelted by rain for a mile. Feh.

    Lynne's Kids 5K 11/22/12 - 25:22

    Jerusalem Marathon 03/01/13 - 4:53:34

    Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

    Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

    Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

    B.A.A. 10K 06/23/13 - 1:03:24

    Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

    Weston 5-Miler 07/18/13 - 52:16.6

    Mass Ave Mile 07/21/13 - 8:07

    B.A.A. Half-Marathon 10/13/13 - 2:13:54

    Bill's Pizzeria 5K 10/27/13 - 27:53

    Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

     

    Upcoming Races

    Marine Corps Marathon 10/26/2014

      Hi dailies:

       

      4 easy miles done in gloomy dense fog, 8:10 pace.  The thunderstorms that had been rolling through all day stopped just in time, but I half expected a ringwraith to gallop out of the mist.

      LRB


      Dreamer

        Hi dailies:

         

        4 easy miles done in gloomy dense fog, 8:10 pace.  The thunderstorms that had been rolling through all day stopped just in time, but I half expected a ringwraith to gallop out of the mist.

         

        When you rollin' out?

        "Training is not always fun, but it should always be rewarding."

        Rondog65


          Hi,

           

          Was able to get out today for an easy 6.02 miles.  No drama, nice weather, just a nice de-stressing run after work.

          Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)

             

            When you rollin' out?

             

             

            heading out on Saturday
            LRB


            Dreamer

              heading out on Saturday

              Cool, can't wait to read all about it.  I remember your disappointment after Cleveland last year, and now look!

              "Training is not always fun, but it should always be rewarding."


              Bad Ass

                Luke, that's great!

                 

                I'm late because I HAD NO INTERNET UNTIL NOW.  Stupid Comcast to infinity and beyond!

                 

                Did 5.12 trail miles and weights.  I am sore in places I didn't know existed.

                Damaris, Marathon Maniac, Ultra Runner

                Next:  RnR Country Music Half Marathon

                Blog

                "The most powerful weapon on earth is the human soul on fire."


                Miles to go

                  My run tonight went great!  Didn't even feel the hip.  I ran 2 and then thought, "well, maybe just a few strides at race pace."  Then suddenly I was at 2.5 and figured I'd just jog out the rest to make an even 3.

                   

                  Feeling good about this weekend again!  Oh, and thanks for the sale info!  With that plus the FB15D code, I got 2 new pairs of Kinvara 3s for just a tad more than the price of one.  Smile

                  PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                  Upcoming: HM 4/13

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