There are probably some, ahem, nosy log-stalking people who have already figured it out!
There is no evidence of that.
Mmmmm...beer
Damn Jay, sub-17, that's sick! Nice try, being all low key about it.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Hip Redux
And the log says "Quality: 9/10, Effort: 8/10". So are you telling us that you left something on the field, Jay? Could have gone sub-16:30?
Congrats on the sub-17:00 Jay, is that your first? Then to go out and celebrate the win with a 20 mile victory lap is just sick!
Congrats on the sub-17:00 Jay, is that your first?
Then to go out and celebrate the win with a 20 mile victory lap is just sick!
Holy crap! That is FAST! Congratulations!
Just another day at the office for Jay
Hi dailies: Marjorie - no sun here today, gray and misty Rick - tights convert D - feel better B+ - hi Oski - hope the trail went well DaveP - nice, on the comeback now for sure Cyberic - 2 hours, good run Boon - lots of skiing, cool. Football was *awesome* today. And Buffalo is a pretty ok place to be. Zel - family xmas shopping at the same time.. that must be hectic OOTB - yup, take it easy D^2 - festive winter biker? Haha, that is so bad, it's good. 3.1 at 5K pace this morning, then 20.38 easy.
Hi dailies:
Marjorie - no sun here today, gray and misty
Rick - tights convert
D - feel better
B+ - hi
Oski - hope the trail went well
DaveP - nice, on the comeback now for sure
Cyberic - 2 hours, good run
Boon - lots of skiing, cool. Football was *awesome* today. And Buffalo is a pretty ok place to be.
Zel - family xmas shopping at the same time.. that must be hectic
OOTB - yup, take it easy
D^2 - festive winter biker? Haha, that is so bad, it's good.
3.1 at 5K pace this morning, then 20.38 easy.
Nice!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Thanks guys!
Rick - 2nd time under 17
There's an RR since Firefox didn't eat my homework this time.
I've never rolled before. Other than a little hip strenthening exercises, I just run. Almost every time I try something new, I get hurt. Then I stop doing it and become better again. What does rolling do? It makes sore places better? Stiff places less stiff?
I've never rolled before. Other than a little hip strenthening exercises, I just run. Almost every time I try something new, I get hurt. Then I stop doing it and become better again.
What does rolling do? It makes sore places better? Stiff places less stiff?
Eric, I get really stiff when I'm not running, and if I don't roll, I stay stiff into my next run. I feel like I don't even have the range of motion in my legs if I don't roll, like my hamstrings are so tight that my legs can't even swing forward. When I roll, I find the spots that hurt and stay there, but when I get up off the floor, I feel instantly better. I have my full range of motion back, and the soreness is gone. Such a simple thing, but it makes a big difference.