Runs4Sanity
Tonight during my tempo run I broke one hour, well 59:20 during my 6 mile run and I feel pretty good about it....... just wanted to post
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Nice.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Cool. Reaching a sub-10:00 pace is very cool, indeed. Congratulations
now you're starting to cook. Way to go!!
I feel really good about it! I keep dropping by the minutes (or seconds).
You may be right
Well done.
Don't believe everything you think.
Wickedly Average
Sweet!
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
Congrats! That's a great milestone!
Well done! I remember when I hit that mark -- I was super stoked!
Current PRs:
5K: 27:06 (11/10/12) | 5M: 44:03 (6/1/13) | 10K: 1:00:48 (7/4/12)
15K: 1:27:53 (3/17/13) | 10M: 1:30:25 (4/13/13) | HM: 1:59:55 (4/28/13)
Next race: Ashland 4th of July 10K
Good job!
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Beer-and-waffle Powered
Nice, that 5K PR seems primed to fall.
In the words of my late-coach : Just hang in there, relax... and at the end of a race anyone you see.....just pass them
Thanks, I am excited. My first race is in February (5k) and I cannot wait, I expected to break 29 minutes but I honestly think I could break closer to 25-27 minutes. Last night's splits were:
Mile 1 - 10:13
Mile 2 - 10:23
Mile 3 - 9:46
Mile 4 - 9:56
Mile 5 - 9:48
Mile 6 - 9:12
I think I can do better, mainly because my legs were still a bit tired from Sunday's lunges and squats. I am sure that if I warm up for at least a mile before the race starts, I should be able to stay near 9 minutes.
Zoom zoom!!
delicate flower
Way to go, FreeSoul! You should feel good about that! Nice milestone.
<3
AKA bear2009
That's awesome! Keep up the good work!
2013 Goals:
1. Start, stay, and finish the year uninjured!