Beginners and Beyond

12

WednesDAILIES (Read 20 times)


delicate flower

     Now I am staring 95 degrees in the face when I can finally get away from work and run.

     

    8 ugly miles done.  I had a tempo run on my schedule and did not even attempt it.  8 easy miles in this heat was plenty of work.

    <3

    DavePNW


      I’m already itching for redemption. 

       

      And...I booked a hotel for CIM.  I picked the refundable rate!

      Dave


      delicate flower

         

        And...I booked a hotel for CIM.  I picked the refundable rate!

         

        <3

        LRB


           

          And...I booked a hotel for CIM I picked the refundable rate!

           

          The group approves of this message!

          GinnyinPA


            Not so hot but very humid so 83 felt like 92 when I ran. At least it was mostly cloudy. Even so, it was a difficult run. I ran 7 hilly miles. My hamstring was killing me at the start, so much that I almost called my husband for a ride, but it loosened up after a couple of miles.

            12