The key was the recoveries. You slowed them way down as the workout progressed and it showed in each subsequent interval, allowing you to finish strong. Very smart.
I wish I could say I was being smart but really I slowed down because I started to really need the breaks.
Holy cow! I wouldn't be able to stand up after this workout! Well done!
My legs were pretty wobbly on the cool down. Thanks.
I ran 10 with 14x400, 90 second recoveries. Sluggish legs.
FFS. I definitely picked the easy plan.
Dave
Was there a single aspect of your workout that you liked? Lemmie guess, when it was over? lol
And staring at it in the log afterwards.
Doubtin' it.
I liked the shortness of the intervals. So there.
Thank you. Now ESU.
She was ... complicated, and I am simple
I know that feeling. Well said.
16 with 4 at GMP.
Tempo done. This week's pace felt right. It helped that I got my new pair of K5s in. They are the ugliest Kinvaras I've ever seen, but at $48 delivered, I can't complain too much.
That's the way I see it.
race obsessed
When I lived in the Carribean (yeah, I'm bringing that up on purpose, but the effect is greater in the winter) there were beach massages in little kinda cabins on the beach. Anyways, I was very poor then, and all my spare money went on skydiving or partying. But this girl who gave massages kinda liked me, and I her, so she would give me these massages just to make contact. No sexuality was involved, it was a public place. I have no idea if she was good or not. I know I was quite relaxed when I'd step out of there. End of story. Never slept with her or anything. She was ... complicated, and I am simple MTA: This story sure beats your pancakes stories, doesn't it?
When I lived in the Carribean (yeah, I'm bringing that up on purpose, but the effect is greater in the winter) there were beach massages in little kinda cabins on the beach. Anyways, I was very poor then, and all my spare money went on skydiving or partying. But this girl who gave massages kinda liked me, and I her, so she would give me these massages just to make contact. No sexuality was involved, it was a public place.
I have no idea if she was good or not. I know I was quite relaxed when I'd step out of there.
End of story. Never slept with her or anything. She was ... complicated, and I am simple
MTA: This story sure beats your pancakes stories, doesn't it?
bzzzttttt... does not compute...
I know that feeling. Well said. 16 with 4 at GMP.
Know the feeling... didn't matter... brain disengaged atm
Maybe I'm just not the stud you are.
Ooof!
Back then... young and dumb. now... older.